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	<title>Accompaniment - The Taste of France</title>
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		<title>Preserved Figs</title>
		<link>https://thetasteoffrance.com/2024/03/20/preserved-figs/</link>
					<comments>https://thetasteoffrance.com/2024/03/20/preserved-figs/#respond</comments>
		
		<dc:creator><![CDATA[Graham Hill]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 23:53:41 +0000</pubDate>
				<category><![CDATA[Preserves and Pickles]]></category>
		<category><![CDATA[Accompaniment]]></category>
		<guid isPermaLink="false">https://thetasteoffrance.com/?p=1323</guid>

					<description><![CDATA[<p>These preserved figs offer a delicious and convenient way to enjoy the taste of summer throughout the year.</p>
<p>The post <a href="https://thetasteoffrance.com/2024/03/20/preserved-figs/">Preserved Figs</a> first appeared on <a href="https://thetasteoffrance.com">The Taste of France</a>.</p>]]></description>
										<content:encoded><![CDATA[<h1 class="wp-block-heading">Preserved Figs</h1>



<p class="has-medium-font-size">Figs, those little jewel-toned fruits, are nature&#8217;s candy. With a soft, jammy interior and a thin, edible skin, they come in a range of colors (green, purple, brown) and boast a touch of honeyed sweetness with a hint of earthy complexity. Packed with fiber and antioxidants, these beauties can be enjoyed fresh, dried, preserved, or even incorporated into jams and savory dishes.</p>



<p class="has-medium-font-size">Figs are a unique fruit with an interesting botanical story. Here&#8217;s a breakdown of their botanical characteristics:</p>



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<h3 class="wp-block-heading"><strong>Technically Not a Fruit:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">Figs are classified as <strong>syconia</strong>, a type of fleshy inflorescence (flowering structure) rather than a true fruit.</li>



<li class="has-medium-font-size">The tiny flowers are borne on the inside of a hollow receptacle that eventually becomes the fleshy &#8220;fruit&#8221; we eat.</li>
</ul>



<figure class="wp-block-image alignleft size-large is-resized is-style-default"><img decoding="async" src="https://thetasteoffrance.com/wp-content/uploads/2024/03/Ficus_carica-667x1024.jpg" alt="Botanical drawing of a fig from 1771" class="wp-image-1329" style="width:231px;height:auto"/><figcaption class="wp-element-caption">Trew, C.J, <a href="https://commons.wikimedia.org/wiki/File:Ficus carica L, 1771.jpg">Ficus carica L, 1771</a>, marked as public domain, more details on <a href="https://commons.wikimedia.org/wiki/Template:PD-old">Wikimedia Commons</a></figcaption></figure>



<h3 class="wp-block-heading"><strong>Tree or Shrub?:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">Fig trees (Ficus carica) are native to the Middle East and western Asia.</li>



<li class="has-medium-font-size">They can grow as single-trunked trees reaching up to 30 feet tall, or as multi-stemmed shrubs.</li>



<li class="has-medium-font-size">They have rough, lobed leaves that are often hairy underneath.</li>
</ul>



<h3 class="wp-block-heading"><strong>Flower Power:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">The tiny, individual flowers are hidden inside the hollow receptacle.</li>



<li class="has-medium-font-size">These flowers lack petals and rely on a specific type of wasp (fig wasp) for pollination.</li>



<li class="has-medium-font-size">The wasp enters the receptacle to lay eggs, inadvertently transferring pollen between different fig flowers.</li>
</ul>



<h3 class="wp-block-heading"><strong>Fruit Formation:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">After pollination, the receptacle swells and becomes the fleshy &#8220;fruit&#8221; we know as a fig.</li>



<li class="has-medium-font-size">Inside, the tiny flowers develop into small, seed-like structures called achenes.</li>
</ul>



<figure class="wp-block-image alignright size-full is-resized is-style-rounded"><img decoding="async" src="https://thetasteoffrance.com/wp-content/uploads/2024/03/Fig-Ficus-carica-fruits.jpg" alt="A ripe fig and a ripe fig cut in two" class="wp-image-1326" style="width:483px;height:auto"/><figcaption class="wp-element-caption"><a href="https://commons.wikimedia.org/wiki/User:Iifar">Ivar Leidus</a>, <a href="https://commons.wikimedia.org/wiki/File:Fig (Ficus carica) fruits.jpg">Fig (Ficus carica) fruits</a>, <a href="https://creativecommons.org/licenses/by-sa/4.0/legalcode" rel="license">CC BY-SA 4.0</a></figcaption></figure>



<h3 class="wp-block-heading"><strong>Varieties and Ripeness:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">Figs come in a wide range of colors (green, yellow, brown, purple, black) and sizes, depending on the variety.</li>



<li class="has-medium-font-size">They are typically harvested when ripe and soft, although some green varieties are enjoyed unripe.</li>



<li class="has-medium-font-size">A milky latex can be present in the stem and skin of unripe figs, which can irritate the skin for some people.</li>
</ul>



<h3 class="wp-block-heading"><strong>Interesting Tidbit:</strong></h3>



<ul class="wp-block-list">
<li class="has-medium-font-size">The tiny wasps get trapped inside the fig as it ripens. The wasp larvae feed on some of the fig flowers, but the remaining flowers develop into the achenes we find inside the fruit.</li>
</ul>



<p class="has-medium-font-size">So, the next time you enjoy a fig, remember you&#8217;re indulging in a unique botanical marvel with a fascinating pollination story!</p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Preserved Figs</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These preserved figs offer a delicious and convenient way to enjoy the taste of summer throughout the year.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Sweet Meets Sweet:</strong> Whole figs or fig halves are simmered in a sugar syrup, allowing the sugar to penetrate the fruit and create a sweet and slightly sticky liquid.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Texture Transformation:</strong> The fresh, soft flesh of the fig firms up slightly while retaining a delicious jammy texture.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Concentrated Flavor:</strong> The natural sweetness of the fig intensifies, creating a burst of flavour with each bite.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Beautiful Appeal:</strong> The translucent syrup showcases the figs&#39; jewel-toned colours, making them also visually appealing.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Versatility:</strong> Enjoy them on their own, pair them with yoghurt or cheese, or use them to elevate desserts like cakes and pastries.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Preserves</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">French</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Accompaniment</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days" aria-hidden="true">day</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">4621</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Graham Hill</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label">Cost </span><span class="wprm-recipe-details wprm-recipe-cost wprm-block-text-normal">€6</span></div>
<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1307"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Mixing Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 4.5 Ltr Pan</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1307-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1307" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">green figs about the size of a large walnut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">bicarbonate of soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">sugar the amount is variable</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">please see point six below</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-1307-instructions-container wprm-block-text-normal" data-recipe="1307"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1307-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash and lightly scrub the figs. Trim off any remaining stalk and cut a cross at their base like you would a Brussel sprout.</div></li><li id="wprm-recipe-1307-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the bicarbonate of soda with enough water to cover the figs in a large pan or bowl, add the figs and leave to soak overnight.</div></li><li id="wprm-recipe-1307-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The next day, drain the figs, rinse them in cold water and weigh them.<strong> Make a note of their weight.</strong></span></div></li><li id="wprm-recipe-1307-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the figs in fresh, boiling water and simmer until just soft.</span></div></li><li id="wprm-recipe-1307-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain the figs and dry them well on a tea towel.</div></li><li id="wprm-recipe-1307-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now make a sugar syrup using the same weight of water and sugar as the weight of figs you have &#8211; if you have 500g of figs, mix 500ml of water with 500g sugar and boil the syrup (without the figs) until it starts to thicken.</div></li><li id="wprm-recipe-1307-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the figs and boil until the syrup is thick &#8211; this may take some time.</div></li><li id="wprm-recipe-1307-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add 1 tablespoon of lemon juice per 250g figs and bring the mixture to the boil again before letting cool.</div></li><li id="wprm-recipe-1307-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bottle the figs in sterilised jars and cover with the syrup. If you find you haven&#8217;t enough syrup make more (50/50 water and sugar) and top up the bottles before sealing.</div></li></ul></div></div>


<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4621</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1198</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2758</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2489</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1444</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">77</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">388</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div>

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</p></form>	</div><!-- #respond --><p>The post <a href="https://thetasteoffrance.com/2024/03/20/preserved-figs/">Preserved Figs</a> first appeared on <a href="https://thetasteoffrance.com">The Taste of France</a>.</p>]]></content:encoded>
					
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