Provençal Olive Tapenade
Provençal tapenade is a delicious French appetizer bursting with Mediterranean flavors. This simple yet addictive spread features a base of brined black olives, blended with capers, garlic, and olive oil. Its rich, salty taste with a hint of bitterness and a touch of heat from the capers makes it a delightful accompaniment to crusty bread, crackers, or crudités.Some variations might include anchovies for an extra savory punch, sun-dried tomatoes for a burst of sweetness, or fresh herbs like parsley or thyme for added complexity.
Equipment
- 1 Blender
Ingredients
- 3 cloves garlic peeled
- 250 g Pitted Black Provence Olives
- 1 bunch chopped fresh parsley
- 30 g capers
- 30 ml lemon juice
- 30 ml olive oil
- salt and pepper to taste
Instructions
- Place garlic cloves into a blender or food processor; pulse to mince.
- Add olives, parsley, capers, lemon juice, and olive oil. Blend until mixture is finely chopped.
- Season with salt and pepper.
Notes
Olives noires de Nyons are sometimes difficult to source. If unavailable any olives matured in a salt brine often labelled Greek Style are perfect for this recipe.
Add 2 anchovies or 2 to 3 pieces of sun-blushed tomato for extra flavour.
Nutrition
Calories: 327kcalCarbohydrates: 10gProtein: 3gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 17gTrans Fat: 0.1gSodium: 2421mgPotassium: 250mgFiber: 6gSugar: 1gVitamin A: 2914IUVitamin C: 46mgCalcium: 119mgIron: 3mg
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